Private Coaching / Mentoring
Private Coaching/Mentoring
I have a deep love of helping women in all areas of their life. Due to having a young family, I have limited spots available for 1 on 1 family coaching/mentoring. In 2025 I aim to take on coaching more families as I love that deeper connection with people and really helping to drive positive change for the family unit. If this is something you are interested in, please reach out as I would love to help you and your family.
Holistic, Healthy, Happy Families
Holistic = We work on all areas of your life including Health & Fitness, Finances/Money, Career/business, Social/Friends, relationships, Family/Kids, personal growth/purpose, Hobbies/Fun, Spirituality/Connection to oneself.
Healthy = in mind, body and soul. Holistic health is really important. We start with you as the Mother in the family unit which has the flow on affect to all of your family.
Happy = true happiness is something we all strive to achieve. Your happy will look different to someone else’s so we can’t compare ourselves to others. We work towards ensuring you obtain a strong sense of self-worth and love for yourself. This then radiates out as love for those around you.
Who this coaching IS for:
- Women/families who know they need to make a change in one or many areas of their lives but don’t know where to start
- Women who need the accountability and confidence in the beginning and someone to help guide them on the amazing journey of change
Who this coaching ISN’T for:
- Women/families who feel they are content in all areas of life
- Women who aren’t quite yet ready to do the work
How does my coaching work?
- 1st we look at you the woman/mother. We assess where you’re at personally and focus on what is holding you back in your life and what areas need the most attention and prioritise them. This involves looking at your mental and physical health, your relationships, what makes you happy, what parts of your life you dislike, your relationship with your kids, how you talk to yourself, what makes you tick and what would you like to really be doing
- Then we look at your family unit as a whole. Looking at what foods you consume, toxins in the home, what a general week looks like, how we can free up time, how can we create less of what you don’t want and more of what you do want in your life, creating more time in your day/week/month. I like to keep things as simple as possible, otherwise it’s too hard for us to create change.
We as individuals are the ones that change our lives and our world. No one else is going to do it for you. My role as a coach is to help guide you and provide the accountability that you need to get you to where you want to be.
My 1 on 1 coaching is very personal and in depth and I help guide women in all areas of life. Many women struggle with anxiety and lack self-worth and self-love and I am passionate to help change that. The ripple affect for them and those around them is so powerful. Change is so important and is part of our evolution as human beings. We need to challenge ourselves at that deeper level to really shift and create that positive change in our lives
We all have the ability to take a proactive role in our lives and create positive change. However, its often not until we hit rock bottom that we search for the true answers to create a better, healthier and happier life. There are many people that are in a jobs they don’t like. They are over-worked, which then throws other areas of life out of balance. They may be in a relationship that doesn’t serve them (or their partner). In a physical or mental shape that isn’t where they want to be but they don’t know where to start in terms of feeling better. Their finances have got out control and it’s gotten the better of them and it’s leading to increased stress/anxiety levels, etc.
Coaching engagement structure
- 1 x 90 minute initial consult
- 1 x 4 hour at home meeting where I really get to know you and your family’s needs/dynamics and thoroughly analyse where we can create less stress, reduce toxins and produce healthy solutions for your home
- 1 x 90 minute follow up consult
I love building deep and trusting relationships with those I work with. That’s what REALLY makes my role so fulfilling and aligns with MY purpose in life. Let’s do this together!